Amount of Pantothenic acid in Buckwheat

Cereal Grains and Pasta

In 100 g (Grams) of Buckwheat there is 1.233 mg of Pantothenic acid. Change amount

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Pantothenic acid

Pantothenic acid is a nutrient present in many other foods. The below table lists foods high in Pantothenic acid other than Buckwheat.

Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.8 mg 0.03%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 22.624 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 22.624 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 22.624 mg 0.02%
Mushrooms, shiitake, dried 21.879 mg 0.02%
Pepeao, dried 21.477 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 18.182 mg 0.02%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 18.182 mg 0.02%
Formulated bar, POWER BAR, chocolate 15.9 mg 0.02%
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 15.9 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan 15.385 mg 0.02%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, 15.377 mg 0.02%
Leavening agents, yeast, baker's, active dry 13.5 mg 0.01%
Beverages, nutritional shake mix, high protein, powder 12.5 mg 0.01%
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 12.5 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw 10.3 mg 0.01%
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 10.1 mg 0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 9.8 mg 0.01%
Egg, yolk, dried 9.063 mg 0.01%
Chicken, liver, all classes, cooked, pan-fried 8.315 mg 0.01%
Buckwheat

Buckwheat is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat are listed below.

Water 9.75 g 9.75%
Energy (calorie) 343 kcal
Energy (joule) 1435 kJ
Protein 13.25 g 13.25%
Total lipid (fat) 3.4 g 3.4%
Ash 2.1 g 2.1%
Carbohydrate, by difference 71.5 g 71.5%
Fiber, total dietary 10 g 10%
Calcium, Ca 18 mg 0.02%
Iron, Fe 2.2 mg
Magnesium, Mg 231 mg 0.23%
Phosphorus, P 347 mg 0.35%
Potassium, K 460 mg 0.46%
Sodium, Na 1 mg
Zinc, Zn 2.4 mg
Copper, Cu 1.1 mg
Manganese, Mn 1.3 mg
Selenium, Se 8.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.101 mg

Nutrients in Buckwheat